Category: Posts on Plants & Herbs

2026 Advanced Herbal Medicine, Cooking & Craft Camp

Posted on By veridianaidirev No Comments on 2026 Advanced Herbal Medicine, Cooking & Craft Camp

This week at Wolf Camp’s advanced herbal medicine, participants engaged in intensive learning, foraging, and cooking at Lake Sammamish. Each day was structured around different plant families; activities included identifying the rose family and creating blackberry ice cream, exploring the mint family with sweet buns and herbal butter, and using the grass family to make ravioli with lentil filling. During the week, campers also made chips and salsa, cornbread pancakes, and enjoyed an herbal spa day. The week concluded with a fun activity involving plant identification and a parody song. The overall experience was deemed one of the best in Wolf Camp’s history. Continue Reading 2026 Advanced Herbal Medicine, Cooking & Craft Camp

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Trees: The Natural Climate Change Solution

Posted on By Chris Chisholm No Comments on Trees: The Natural Climate Change Solution

Wolf Camp & School of Natural Science suggests Thuja plicata as the best solution in our area to sequester carbon from the atmosphere and store it in the ground for extended periods. Each thujaplicata contains a unique compound that inhibits its carbon release during decomposition, which is a major contributor to greenhouse gases. Additionally, the biochar process further preserves carbon while limiting environmental pollution. Continue Reading Trees: The Natural Climate Change Solution

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Backcountry Camp Cooking Recipe – Rice Pilaf

Posted on By Charles Borrowman No Comments on Backcountry Camp Cooking Recipe – Rice Pilaf

In this post, Wolf Camp instructor and wilderness chef Charlie Borrowman shares a recipe for a delicious Backcountry Rice Pilaf perfect for camping trips, moving beyond typical freeze-dried meals. The recipe uses lightweight, easy-to-pack ingredients and guides readers through the cooking process over a camp stove. His expertise shines through his culinary training at the French Culinary Institute, encouraging outdoor enthusiasts to enjoy flavorful meals in nature. Continue Reading Backcountry Camp Cooking Recipe – Rice Pilaf

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Making Healthy Natural Miso Soup with Kombu Kelp Seaweed

Posted on By Charles Borrowman 1 Comment on Making Healthy Natural Miso Soup with Kombu Kelp Seaweed

Living near the Pacific coast provides access to various seaweeds, particularly kelp, essential for dishes like miso soup. One favored kelp is kombu, used to create dashi stock. Miso soup is simple and can be made with fresh or dried kelp. The preparation involves rehydrating dried seaweed, simmering it with water, bonito flakes, and then adding tofu and miso paste. Charles Borrowman, a culinary expert, shares his insights and recipes through Wolf Camp & School of Natural Science at Blue Skye Farm, emphasizing the joy of cooking with local ingredients. Continue Reading Making Healthy Natural Miso Soup with Kombu Kelp Seaweed

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Recipes for Making • Sparkling Elder Herbal Soda • Elderberry & Elder Flower Syrups

Posted on By Hannah No Comments on Recipes for Making • Sparkling Elder Herbal Soda • Elderberry & Elder Flower Syrups

At Wolf Camp, participants learn to make herbal syrups, which are fun and beneficial for kids. Elderberry syrup offers immune support and a delicious flavor, while Elderflower syrup provides a refreshing option for summer. The post includes recipes for making Elder Herbal Soda and both syrups, with detailed instructions. It also emphasizes safety and proper preparation techniques while encouraging herbalism exploration. Continue Reading Recipes for Making • Sparkling Elder Herbal Soda • Elderberry & Elder Flower Syrups

Posts on Plants & Herbs, Posts on Sustainability & Self-Sufficiency

How to Make Herbal Root Beer

Posted on By Hannah No Comments on How to Make Herbal Root Beer

Root beer was historically a low-alcohol beverage imbibed during the Middle Ages and was used as a medicinal tonic in the 19th and 20th centuries, touted for health benefits. A recipe for homemade herbal root beer is provided, requiring a mixture of various herbs boiled to extract flavors, combined with seltzer for fizz. The author emphasizes cautious identification of plants and safe consumption practices, while sharing their background in herbal education and languages. Continue Reading How to Make Herbal Root Beer

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How to Make an Herbal Syrup

Posted on By Hannah No Comments on How to Make an Herbal Syrup

Herbal syrups combine concentrated herbal extracts with sweeteners like honey, providing a palatable method for delivering herbal medicine suitable for both children and adults. Used for various ailments such as colds, flu, and allergies, these syrups also support emotional well-being and immune strength. Local raw honey plays a crucial role due to its medicinal properties and sweet taste. To make herbal syrup, simmer herbs with water, strain, then mix with honey. Dosage typically includes one teaspoon multiple times daily. Always consult a healthcare provider before beginning herbal treatments, especially when pregnant or on medication. Continue Reading How to Make an Herbal Syrup

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How to Make Pine Needle Tea

Posted on By Hannah No Comments on How to Make Pine Needle Tea

Some Pine family trees in the Pacific Northwest, including Sitka spruce, western hemlock, and Douglas fir, have needles that are rich in Vitamins A and C and can be used to brew a delicious tea. However, proper identification is crucial, as there are poisonous look-a-likes. Techniques for harvesting, hot and cold infusion methods, safety precautions and educational resources for plant identification are provided. Continue Reading How to Make Pine Needle Tea

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Most Important Plants for Herbal Medicine in North America

Posted on By Chris Chisholm No Comments on Most Important Plants for Herbal Medicine in North America

The article focuses on plants shown to treat health issues effectively. It begins with an overview of medicinal plant properties and their classification, along with guidance on identification for beginners. Key plants discussed include seaweeds, lichen, ferns, various conifers, and then flowering plants, each with medicinal benefits. Examples include Usnea’s antimicrobial properties and the aspirin-containing Willows. Continue Reading Most Important Plants for Herbal Medicine in North America

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Tenets of Herbal Medicine: Guidelines & Rules for Health, Safety & Success

Posted on By Chris Chisholm 3 Comments on Tenets of Herbal Medicine: Guidelines & Rules for Health, Safety & Success

Wolf Camp founder Chris Chisholm shares valuable lessons of using herbal remedies to prevent and treat illness and injuries for holistic healing. The narrative includes an in-depth video and offers 12 Tenets of herbal medicine, covering topics such as proper herb cultivation, the significance of personal health awareness, reliable sources for herbal knowledge, and acknowledging indigenous origins. The take-home message is an emphasis on educating oneself about herbal practices to realistically manage health issues using natural remedies. Continue Reading Tenets of Herbal Medicine: Guidelines & Rules for Health, Safety & Success

Posts on Leadership, Teaching & Parenting Outdoors, Posts on Plants & Herbs, Posts on Sustainability & Self-Sufficiency, Posts on Traditional Technology & Wilderness Craft